COMING SPRING 2026
The ART of Self-Regulation
A Practical Guide to Inner Balance
WHO THIS BOOK IS FOR
The ART of Self-Regulation is for those who want to understand the powerful forces shaping our emotions, worldview, and sense of self — and who are also seeking gentle guidance in their practice.
If you’re moving through life feeling overwhelmed by your emotions, stuck in reactive patterns, or quietly believing that something is wrong with you, you’re not alone. What you’re experiencing isn’t a personal flaw, but a gap in understanding and practice when it comes to regulating your inner world.
WHAT YOU’LL LEARN
This book provides science-based knowledge and practical guidance to build lasting inner balance, showing that self-regulation is a skill you can nurture and grow—no matter where you begin.
You'll gain insight into why navigating life can feel so difficult at times, and you will also be guided through 21 days of intentional practice based on the ART model—Anchoring, Reflecting, and Transforming—a compassionate, practical approach designed to gently expand your capacity for lasting inner balance.
Praise for The ART of Self-Regulation
“I wish this book existed decades ago, when I was learning—often the hard way—how to stay regulated in the midst of responsibility and care for others. Nicoleta offers practical, compassionate strategies rooted in the science of regulation that support compassion and well-being.“
- Suzy Johns, School Psychologist
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